What is Yoga?
Yoga is an ancient system of philosophies, principles and practices that recognise the multi-dimensional of a human being and primarily relates to the nature and workings of the mind, based on experiential practice and self-enquiry.
In Yoga, the body, breath and mind are seen as a union of these multi-dimensional aspects of each and every human being. The system and various techniques of Yoga cultivate the experience of that union, leading to greater integration of being, internal peacefulness, and clarity of the mind. It is a system that is designed to cultivate health and happiness, and a greater sense of self-awareness and higher consciousness.
Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.
Yoga is an approach to life that values appropriate effort, based on balance and harmony, within each person and with each other.
If you ever wanted to be fit, flexible and achieve an increased sense of relaxation then yoga is for you. Come along to the Nundah Activity Centre and enjoy the benefits of relaxation, strengthening and exercise.
The cost is as follows:
Pensioners – $12.00
Others – BY REQUEST
As stated on the website calendar, Yoga is available every Friday between 09.30 am to 11.00 am.
For further information please contact the Nundah Activity Centre on 07 3266 4500 or alternatively you can
submit an online Activity Enquiry at our Contact-us.